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STRENGTH SUMMIT BEGINS IN
This seminar will explore the critical factors for long-term fat loss, emphasizing muscle's role in maintaining weight loss post-diet. It will begin by addressing weight loss plateaus, explaining metabolic adaptations, hormonal changes, and energy expenditure adjustments.
The presentation will then discuss the synergy of resistance training, cardiovascular exercise, and strategic nutrition in maximizing fat loss and preserving muscle mass, providing practical tips for integrating these components. It will discuss the muscle's importance in preventing rebound weight gain, strategies for strength training and maintaining a balanced eating post-diet.
A brief update on obesity medications, particularly Semaglutide and what we need to know, why despite that various medical treatments are effective for severe obesity, lifestyle changes still remain the primary solution for sustainable fat loss.
Building strength is more than just drinking your protein shake. It involves considering taste preferences, affordability, social situations, and other factors. In this talk, Cheryl will shine a spotlight on the various influencers of dietary intake, especially in the context of societal pressures in sports.
Participants will gain insights to protective factors for building a healthy body image, and be able to adapt within various circumstances to enjoy food socially and spontaneously.
In today's pursuit of a strong and lean physique, people may realise that achieving their goals extends beyond traditional cardio workouts, especially when they are over the age of 40.
We discuss fundamental principles, the underlying mechanisms and specific protocols of training for muscular strength, hypertrophy and to build endurance, and how to optimize training and recovery to attain these goals.
Learn how to balance findings from science and apply the information into practical recommendations for yourself or your client.
This session will allow the participant to learn about how diet impacts mood states, mental energy and overall well-being. The participant will be able to detail how cognitive abilities and even mood states are influenced during pregnancy, and how lifestyle choices make real world impacts throughout the entire lifecycle.
The attendee will gain a deeper understanding of how nutrition impacts neurotransmitters, brain biogenesis, blood sugar regulation, and much more. The nutrition connection to mental wellness is one not often discussed, yet it is impacted from the time of pregnancy throughout the entire lifecycle. How food (and targeted nutrition) can be used to support good mood will be an important part of this seminar.
In this insightful panel discussion, experts will delve into the myriad of diet trends that have emerged over the years, from ketogenic and paleo to intermittent fasting and plant-based diets. The session will critically evaluate the scientific evidence behind these popular diets, examining their effectiveness, sustainability, and long-term impact on health and body composition.
Panelists will discuss the potential benefits and drawbacks of each diet, dispel common myths, and highlight the importance of individualized nutrition plans. Attendees will gain a deeper understanding of which dietary approaches are truly beneficial for long-term health and which ones may be more fad than fact.
The goal is to empower individuals with the knowledge to make informed decisions about their dietary choices, promoting overall wellness and disease prevention.
This Masterclass will provide an in-depth understanding of the scientific principles underlying fat loss, the biochemical process when we lose body fat, and how our body mobilizes and burns fat for energy. The workshop will then examine the role of insulin in lipolysis, illustrating the intricate mechanisms within fat cells. Participants will learn why extreme diets should be approached with caution, focusing on their potential risks and long-term sustainability.
The session will also debunk the myth that cardio interferes with muscle hypertrophy, presenting evidence on how cardiovascular exercise can complement strength training. Lastly, the workshop will discuss the sustainability of rapid fat loss diets, emphasizing balanced and healthy approaches to weight loss for lasting results. This Masterclass aims to equip participants with a comprehensive scientific foundation to make informed decisions about their fat loss strategies.
Participants will be able to discuss the various microbiome that humans are known to have. Participants will be able to discuss and discern how different eating styles impact the gut microbiome. Attendees will be able to discuss how acute changes in dietary styles can impact the microbiome, and how in turn the microbiome influences the rest of the body.
Participants will gain a better understanding of the relationship between food, dietary intake, beverage intake, sleep, lifestyle and more with respect to the microbiome. Take home and takeaway information will allow the participant to be better informed with respect to how diet and lifestyle can impact "inner wellness".
It is not the exercise that determines the outcome. What matters is HOW you execute the exercise.
In this hands-on session, participants get a deeper understanding on the muscular skeletal system and human anatomy, the mechanical functions and the impact of muscles on overall health.
Learn about the implications of muscle imbalance, why it happens and what can be done to address and correct them with practical learning on the execution of technique of the exercises.
Discover the fascinating neuromuscular pathway and how small adjustments in the mechanical movement can lead to significant improvements in the training outcome, gain insights to the training protocols and movement patterns for the goal of optimising muscle gain and improve performance.
In this session, we explore how to maintain overall well-being and mitigate the risk of women's cancers. Being strong for life does not guarantee immunity from cancer but highlights the need for proactive measures and awareness.
We emphasize a holistic approach to health, including mental and emotional well-being, nutrition, exercise, and regular medical screenings. A balanced lifestyle helps bolster the immune system and fortify the body against health threats.
Regular physical activity, especially resistance training, is crucial. Exercise helps regulate hormones, improve immune function, and reduce inflammation, all contributing to lower cancer risk. Resistance training also helps maintain a healthy weight, reducing the risk of various cancers.
While a healthy lifestyle significantly reduces cancer risk, it does not eliminate it entirely. Ongoing vigilance and awareness are essential. Attendees will learn about common signs and symptoms of women's cancers, empowering them to seek timely medical intervention.
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