PRESENTATION- DR REID REALE
SPORTS NUTRITION FOR HYROX
The popularity of HYROX and other high-intensity endurance-style events has grown rapidly in recent years, attracting athletes of all levels to test their strength, endurance, and overall fitness. Despite this surge in participation, many athletes enter training and competition without a structured nutrition plan tailored to the unique demands of these events.
This seminar will provide an overview of the key nutrition considerations for both training and competition, highlighting practical strategies to optimise fuelling, recovery, and race-day performance. Attendees will gain evidence-based insights to help maximise performance and support success in HYROX and similar endurance-focused competitions.
KEY TAKEAWAYS:
Fuel for the Demands of HYROX:
Understand the key nutritional considerations to optimise performance and recovery for HYROX and other high-intensity hybrid events.
Train and Compete with Purpose:
Learn how nutrition strategies should differ between training and race day to maximise performance when it matters most.
Supplement with Confidence:
Discover evidence-based supplementation strategies and when they can effectively support training, recovery, and competition.
MASTERCLASS
NUTRITION FOR HIGH PERFORMANCE SPORTS
This master class will feature 3 presentations focusing on different aspects relevant to high performance sport, discussing fundamental to advanced topics across a range of scenarios.
The 3 focus areas are:
Fueling and recovery across different sports:
We will discuss basic and advance feeding strategies to address both health and performance, and understand how strategies differ based different scenarios
Supplements for high performance:
This presentation will focus on what the science really says when it comes to supplements, helping sort the evidence from the hype
Making weight in weight category sports:
Working with athletes in weight category sports can be extremely challenging, as often there is a tension between optimizing health and performance, and balancing this against reducing body weight. This presentation will provide evidenced based yet pragmatic insights on how to best service athletes in this challenging domai
KEY TAKEAWAYS
Fuel with Purpose
Understand how nutrition strategies should be adapted to meet the demands of different sports, training phases, and competition scenarios.
Supplement with Evidence
Learn which supplements are supported by research, and how to implement them effectively to enhance performance and recovery.
Master Weight Category Nutrition
Gain insights into the physiology and practical nutrition strategies that help weight-category athletes optimise performance while managing body weight safely and effectively.