SPEAKERS
Speaker
Speaker
Speaker
Speaker
Speaker
Seminar Day 1
0830: Registration
0900: Welcome address by J&A Pro Academy.
0910: Guest of Honor Address by Dr Su Chun Wei (High Performance Sports Institute)
0920: Opening Address by Dr Low Chee Yong (High Performance Sports Institute)
0930: Presentation by Professor Dean Ho
Topic: Longevity is Personal
1015: Presentation by Razak Mansor
Topic: Strength & Conditioning for Para-Sport
1035: Tea Break
1055: Presentation by Dr Ng Chung Sien
Topic: Muscle loss is Not an Inevitable part of Ageing- Itās a clinical Condition We Can Treat
1125: Plenary Dialogue
Topic: Living Longer, Growing Weaker? The Modern Crisis of Muscle Health and Ageing
Speakers: Dr Goh Jorming, Dr Ian Jeffreys
Moderator: Dr Eevon Chia
1155: Presentation by Dr Lim Boon Leng
Topic: The Strong Mind Paradox: Why Recovery, Not Relentless Effort, Builds Brain Resilience
1225: Lunch
1325: Presentation by Professor Brian Kennedy
Topic: Do Lifestyle Habits and āAnti-Agingā Compounds Work Together?
1410: Presentation by Dr Reid Reale
Topic: Sports Nutrition for HYROX
1440: Tea Break
1500: Plenary Dialogue
Topic: The Future Human: Strength, Resilience, and Longevity in a Changing World
Speakers: Professor Brian Kennedy, Dean Ahmad, Dr Eric Helms
Moderator: Joan Liew
1530: Presentation by Dr Ian Jeffreys (President, NSCA)
Topic: Rethinking Our Path to Success-Why We Need A New Perspective On How We Get Better
1610: Presentation by Dr Eric Helms
Topic: Evidence-based Fundamentals of Strength and Hypertrophy Training
1705: Closing
Venue: M Hotel City Centre
Masterclass Day 2
0830: Registration
Masterclass: 0900-1300
Masterclass 1 by Dr Eric Helms
Exercise Selection: Mastering Specificity, Functional Anatomy, and Execution for Strength and Hypertrophy
Venue: Anytime Fitness Pioneer
Masterclass 2 by Jeremy Ng
Functional Strength Through Unpredictable Resistance for Active Ageing Populations
Venue: M Hotel City Centre
Masterclass 3 by Dr Ian Jeffreys (President, NSCA)
Gamespeed
Venue: M Hotel City Centre
Masterclass 4 by Dr Reid Reale
Nutrition for High Performance Sports
Venue: M Hotel City Centre
(Participants will choose 1 masterclass to attend)
TICKETS
- Full-Day Seminar
- 01 Masterclass Access
- Buffet Lunch on Day 1
- Full-Day Seminar
- 01 Masterclass Access
- Buffet Lunch on Day 1
- Full-Day Seminar
- 01 Masterclass Access
- Buffet Lunch on Day 1
Strength Summit 2026: Beyond Limits
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