We all know the basics of staying healthy: eat well, exercise regularly, sleep enough, and manage stress.

But here’s the real question—is that enough to stay strong and healthy as we age?

Today, there’s growing interest in “geroprotectors”—compounds and interventions aimed at supporting healthy ageing and extending quality of life. At the same time, exercise, especially strength training, remains one of the most effective ways to maintain muscle, strength, and independence as we age.

So what happens when we combine the two?

Can supplements or therapies enhance the benefits of training—or replace movement altogether?

We still don’t fully understand how these strategies interact. This session explores the relationship between lifestyle habits and longevity interventions, and offers a practical framework for combining them effectively.