Nutrition advice for athletes, tactical personnel, and high-performing individuals is often dominated by extremes: keto, fasting, macro tracking, “clean eating,” supplement hype, and body-composition-driven strategies that may not translate to performance.

This Masterclass will cut through the noise and provide an evidence-based framework for fueling strength, training quality, cognitive readiness, recovery, and long-term resilience.

Participants will learn how to distinguish physique-focused nutrition from performance-focused nutrition, apply nutrient timing strategies before, during, and after training, support decision-making and brain health under fatigue, and use biomarkers to guide practical decisions.

Emphasis will be placed on sport and tactical settings, while connecting these principles to longevity through the preservation of function, recovery capacity, and availability over time.